Tuesday, January 22, 2013

January 21 BodyMedia



 Not too bad.  I went to the gym and did my strength training on this day.  It didn't really elevate my HR for a long time, so it isn't really showing on this.  But I know it's a building block to raise my basal metabolic rate.  I will get stronger.  And I will burn more calories just existing.  So it's all good.


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