Because this challenge starts on the weekend that celebrates America's Independence Day, part of your first challenge will be written. The rest all involves sweating and eating. You down?
1. In your blog (dundundun), post a public declaration of your independence from your own oppression. It can be short and sweet. It can be a list. It can be a giant picture of you with your arms open wide smiling up at the sunshine and a short caption. It can be a long detailed memoire of how you got to where you are now. It can be a poem. It can be a rap, for all I care. But make your public declaration and update your ticker to your official challenge start weight. (Yeah I know a lot of yous skipped that. mhmmm.)
2. You can eat whatever you want this weekend... IF you eat two healthy servings for every one crap serving. Keep a list of all the healthy stuff you eat cause I will ask you about it on Tuesday. Hopefully your list will be long.
3. On 3 of the next 4 days, you must work out for a total of 30 minutes each day. This can be a power walk, a swim, chasing the kids around the yard for a full 30, a short run, mowing the lawn (with a push mower), jumping jacks, P90X i dont care. MAKE TIME. 30 minutes is nothing. I will have you report your activities on Tuesday, so mark them on your calendars.
4. On one of the next our days, you must workout for one full hour. Situps, running, biking, hiking, swimming, dancing in your kitchen, doing yard work, moving, I dont care. I will have you report your activities on Tuesday, so mark them on your calendars.
You want results? Work for them.
Have a wonderful holiday weekend!
Dismissed!
So, it looks like I'll be busy this weekend. These will be incorporated into my own daily challenges.
No comments:
Post a Comment