I just found a web site that teaches you how to measure your body fat.
www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
I found out I have 33.5% body fat.
That means I have 75 Pounds of fat and 149 Pounds of lean (muscle, bone, body water).
According to www.linear-software.com/
online.html
for women,
essential fat is 10-12%,
athletes tend to have 14-20%,
Fitness level is 21-24%,
Acceptable is 25-31%, and
obese is 32% plus.
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